Keto
Cream Cheese Pancakes
INGREDIENTS:
2 oz. cream
cheese
2 eggs
½ teaspoon
cinnamon
1 tablespoon
coconut flour
1/2 to 1
packet of Stevia in the Raw
INSTRUCTIONS:
•Mix
together all of the ingredients until smooth.
•Heat up a
non-stick pan or skillet with butter or coconut oil on medium-high.
•Make them
just like you would normal pancakes.
•Try to cook
it most of the way on one side and then flip!
•Top with
butter and/or a sugar-free maple syrup
Keto
Breakfast Mix
INGREDIENTS:
5 tablespoon
Coconut flakes, unsweetened
7 tablespoon
Hemp seeds
5 tablespoon
Flaxseed, ground
2 tablespoon
Sesame, ground
2 tablespoon
Cocoa, dark, unsweetened
2 tablespoon
Psyllium husk
INSTRUCTIONS:
•Grind the
flaxseed and the sesame. Make sure you only grind the sesame seeds for a very short
•Mix all
ingredients in a jar and shake it well.
•Keep
refrigerated, until ready to eat
•Serve
softened with black coffee or even with still water, and add coconut oil if you
want to increase the fats intake. It also blends well with cream or with
mascarpone cheese.
Pumpkin Pie Keto Spiced Latte
INGREDIENTS:
2 cups
coffee, strong and freshly brewed
1 cup
Coconut Milk
1/4 cup
Pumpkin Puree
2 teaspoon
Pumpkin Pie Spice Blend
1/2 teaspoon
Cinnamon
1 teaspoon
Vanilla Extract
2 tablespoon
Heavy Whipping Cream
2 tablespoon
Butter
15 drops
Liquid Stevia
INSTRUCTIONS:
•Over
medium-low heat, cook pumpkin, milk, butter, and spices
•Once
bubbling, add 2 cups of strong coffee and mix together
•Remove from
stove, add cream and stevia, then use an immersion blender to mix together.
•Top with
whipped cream and enjoy.
Keto
Fall Pumpkin Spiced French Toast
INGREDIENTS:
4 slices
Pumpkin Bread
1 large Egg
2 tablespoon
Cream
1/2 teaspoon
Vanilla Extract
1/8 teaspoon
Orange Extract
1/4 teaspoon
Pumpkin Pie Spice
2 tablespoon
Butter
INSTRUCTIONS:
•Leave the
bread out overnight in open air after you have sliced it to dry out.
•Beat
together egg, extracts, and pumpkin pie spice.
•Place bread
in mixture and let it soak on both sides.
•Heat butter
in pan until almost browned, then add bread slices.
•Flip when
browned and continue to cook until browned on both sides.
Loaf
of Keto Pumpkin Bread
INGREDIENTS:
1 1/2 cup
Almond Flour
3 large Egg
Whites
1/2 cup
Pumpkin Puree
1/2 cup
Coconut Milk (from the carton)
1/4 cup Psyllium
Husk Powder
1/4 cup
Swerve Sweetener
2 teaspoon
Baking Powder
1 1/2
teaspoon Pumpkin Pie Spice
1/2 teaspoon
Kosher Salt
INSTRUCTIONS:
•Preheat
oven to 350F
•In a medium
bowl sift all dry ingredients
•Put a
container with 1 cup of water on the bottom rack of oven.
•Mix in
pumpkin and coconut milk into dry ingredients and mix well.
•Whisk up
egg whites until stiff. Slowly fold egg whites into dough.
•Place dough
into a well greased loaf pan, then place into the oven and bake for 75 minutes.
•Let cool,
then slice and serve!
Keto
Cauliflower Breakfast Waffles
INGREDIENTS:
1 - 1 1/2
cup Grated Raw Cauliflower
1/2 cup
Mozzarella Cheese
1/4 Parmesan
Cheese
1/2 cup
Cheddar Cheese
3 Large Eggs
3 tablespoon
Chives, chopped
1/2 teaspoon
Onion Powder
1/2 teaspoon
Garlic Powder
1/4 teaspoon
Red Pepper Flakes
Salt and
Pepper to taste
INSTRUCTIONS:
•Slice
cauliflower into florets.
•Using a
food processer feed through grating attachment
•Then feed
cheese through grating
•Add eggs
and spices and mix together.
•Pour ½ of
the mixture into a waffle maker, cook and flip
•Remove from
waffle maker and repeat with rest of mixture.
•Top with
your choice of toppings.
Enjoy
Scrumptous
Keto Breakfast Muffins
INGREDIENTS:
1 medium Egg
1/4 cup Heavy Cream
1 slice cooked
Bacon (Cured, Pan-Fried, Cooked)
1 oz. Cheddar Cheese
Salt &
Black Pepper(to taste)
INSTRUCTIONS:
•Preheat
oven to 350 F
•In a bowl,
whisk the eggs with the cream and salt and pepper.
•Spread into
pam sprayed muffin tins, and fill the cups 1/2 full.
•Place 1
slice crumbled bacon to each muffin and then 1/2 oz cheese on top of each
muffin.
•Bake for
about 15-20 minutes or until slightly browned.
•Add another
1/2 oz of cheese onto each muffin and broil until cheese is slightly browned. Enjoy!
Keto
Egg Porridge
INGREDIENTS:
2 organic
free-range eggs
1/3 cup
organic heavy cream without food additives
2 packages
NuStevia OR your preferred sweetener to taste
2 tablespoons grass-fed butter ground organic
cinnamon to taste
INSTRUCTIONS:
•In a small
bowl add together eggs, cream and the sweetener and whisk together
•Melt the
butter in a medium saucepan over medium-high heat. Lower the heat to the minimum
once the butter is melted.
•Combine
together the egg and cream mixture.
•Cook, all
the time mixing along the bottom until the mixture thickens and starts
curdling.
•When you
see the first signs of curdling, remove the saucepan immediately from the heat.
•Pour the
porridge in a serving bowl. Sprinkle plenty of cinnamon on top and serve
immediately.
•Enjoy!
Keto Eggs Florentine
INGREDIENTS:
1 cup
washed, fresh spinach leaves
2
tablespoons freshly grated parmesan cheese
Sea salt and
pepper to taste
1 tablespoon white vinegar
2 eggs
INSTRUCTIONS:
•Cook
spinach in a microwave safe bowl in microwave or steam until wilted
•Sprinkle
with parmesan cheese and season to taste.
•Slice into
bite size pieces and place on a plate.
•Heat a pan
of simmering water, adding the vinegar and stir with wooden spoon to create a whirl
pool.
•Break an
egg into the center, turn of the heat and leave covered until set (3-4
minutes).
Repeat with
second egg.
•Place eggs
on spinach and serve.
•Enjoy!
Quick
& Easy Keto Spanish Omelette
INGREDIENTS:
3 eggs
Cayenne or
black pepper
½ cup finely chopped vegetables e.g. olives,
onions, chives, capsicum, parsley, spinach, zucchini.
INSTRUCTIONS:
•In a medium
pan lightly stir-fry vegetables in extra virgin olive oil and remove
•Cook eggs
with one tablespoon of water and pinch of pepper.
•When almost
cooked top with vegetables and flip to heat through.
•Enjoy!
Keto
Fetta, Zucchini and Red Capsicum Fritata
INGREDIENTS:
2 cups
coarsely chopped vegetables
Pumpkin
Zucchini
Red capsicum
120 g fetta
crumbled
3 eggs
¼ cup cream
2
tablespoons of olive oil
INSTRUCTIONS:
•Cut and
steam vegetables until tender, set aside.
•Beat eggs
with cream, set aside.
•Add oil to
a thick base fry pan and place on a very low heat.
•Mix in half
of egg mixture to pan, put vegetables and crumbled fetta in pan and cover with remaining
egg mixture.
•Cover with
lid and cook on very low heat until cooked through.
•Place
uncovered fry pan under grill until top of frittata turns golden brown.
Kristy's
Ketogen Pancakes
INGREDIENTS:
1 scoop of
KetogenX Vanilla
1 tablespoon
of almond or hazelnut meal
2 tablespoons water
1 egg
INSTRUCTIONS:
•Add
together ingredients in a bowl.
•In a
non-stick pan, cook on moderate heat for approx 2 to 3 minutes on each
side.(Watch carefully as it may burn quickly.)
•Serve buttered
with a handful of mixed berries
Keto Morning Breakfast Tea
INGREDIENTS:
16 ounces
water
2 tea bags
1 tablespoon
ghee
1 tablespoon
coconut oil
1/2 teaspoon
vanilla extract
no carb
artificial sweetener
INSTRUCTIONS:
•Make the
tea, set aside.
•In a
different container melt the ghee
•Add coconut
oil and vanilla to the melted ghee.
•Pour tea
from mug into the magic bullet cup.
•Screw
bottom on and blend until mixed thoroughly.
Spinach
Feta Keto Muffins
INGREDIENTS:
6 eggs
3 slices
bacon, cooked
2 cups raw
spinach
1 cup
crumbled feta cheese
1/2 cup
cheddar cheese
salt and
pepper to taste
INSTRUCTIONS:
•Preheat
oven to 350.
•Wash the
spinach, drain and place in a microwave safe bowl.
•Microwave
the spinach on high for 1 minute.
•Set aside
to cool.
•Cook bacon
until it’s how you like it. Set aside to cool.
•In a medium
mixing bowl, beat the eggs together until frothy.
•Mix in the
crumbled feta cheese and the grated cheddar cheese.
•Once the
spinach and bacon are cooled enough, add them to the bowl and mix until combined.
•Divide the
mixture evenly among the 6 muffin cups. Bake for 30-35 minutes until muffins
are firm.
•Enjoy!
Keto Coconut Waffles/Pancakes
INGREDIENTS:
1 cup
Raisins
1 Tbsp
ground Cinnamon
1 Tbsp
Coconut Milk
1/4 cup
Coconut Flour
1/4 tsp
Baking Soda
1/4 tsp
ground Nutmeg
4 Pastured
Eggs
INSTRUCTIONS:
•Blend all
ingredients with a hand mixer in a medium-sized mixing bowl,.
•Preheat
waffle iron to medium-high heat.
•Place
batter into center of waffle iron to cover about 3/4 of area for about 3–5
minutes. For the topping:
•Heat
coconut oil in a nonstick frying pan on medium heat. Slice banana and add to
frying pan.
•Cook banana
slices until brown and crispy on the bottom side, then flip. •Add pecans to frying
pan and lightly toast with the seared banana slices. •Top over waffles or
pancakes and serve. •Enjoy
Keto
Breakfast Quiche Lorraine
INGREDIENTS:
CRUST:
1 1/2 cups
blanched almond flour
1 1/2 cups
freshly grated Parmesan cheese
1/4 teaspoon
Celtic sea salt
1 egg
SWISS SAUCE:
1 Tablespoon
butter
1/2 cup
chicken/beef broth
1 cup grated
Swiss cheese
4 ounce
cream cheese
1 teaspoon
Celtic sea salt
FILLING:
12 slices
bacon
Cheese Sauce
(from above)
1/3 cup
minced leeks
4 eggs,
beaten
3/4 teaspoon
sea salt
1/8 teaspoon
cayenne pepper
INSTRUCTIONS:
Preheat the
oven to 325 degrees F.
For the tart
shell:
•Add
together the flour, cheese and salt and mix well.
•Combine the
egg and mix until the dough is well combined and stiff.
•Press pie
crust into pie dish or tart pan.
•Bake the
crust for 12-15 minutes, or until it starts to lightly brown.
To make the
Cheese Sauce:
•Melt butter
in a medium saucepan over medium heat.
•Add in the
rest of the ingredients and mix; season with the salt and pepper.
•Meanwhile,
place bacon in a large skillet, and fry over medium-high heat until crisp. •Drain
on paper
towels, then slice coarsely.
•Spread
bacon, into pastry shell.
•In a medium
bowl, whisk together cheese sauce, leeks, eggs, salt and cayenne pepper. •Pour mixture
into pastry shell.
•Bake 15
minutes in the preheated oven. Reduce heat to 300 degrees F and bake an additional
30 minutes, or until a knife inserted 1 inch from edge comes out clean. •Let
cool and enjoy!
Keto
Fluffy Coconut Flour Pancakes
INGREDIENTS:
1/2 cup
coconut flour
3 tablespoon
granulated erythritol
1/2 teaspoon
baking powder
1/2 teaspoon
salt
6 large
eggs, lightly beaten
1/4 cup
butter, melted
1 cup almond
milk
1/2 teaspoon
vanilla extract
Additional
butter or oil for the pan
INSTRUCTIONS:
•Preheat
oven to 200F.
•In a large
bowl, beat together coconut flour, erythritol, baking powder, and salt.
•In a medium
bowl, beat together eggs, melted butter, almond milk and vanilla extract.
•Combine the
egg mixture to the coconut flour mixture and mix well
•Heat a
large skillet over medium high heat and brush with vegetable oil or melted
butter. •Pour two heaping tablespoons of batter onto skillet and spread into a
3 to 4 inch circle. Repeat until you can't fit any more pancakes into the
skillet
•Cook until
bottom is golden brown and top is set around the edges. •Flip carefully and
continue to cook until second side is golden brown. •Remove from pan and serve
warm •Enjoy
Keto
Ham and Swiss Frittatas
INGREDIENTS:
1/2 lb. ham,
cubed
1/2 lb.
swiss cheese, cubed
1 Tablespoon
Fresh rosemary, chopped
4 large
whole eggs
1 1/4 cups
cream, heavy whipping
2 Tablespoon
dijon mustard, whole grain
Salt and
fresh cracked pepper, to taste
INSTRUCTIONS:
•Pre-heat
oven to 400 F.
•In a mixing
bowl, stir together your bacon, ham, swiss cheese and chopped rosemary.
•Spray Non
stick spray on muffin pan and then divide the mixture evenly among the muffin cups.
•In the same
mixing bowl, beat together your eggs, cream, mustard and a small amount of salt
and pepper.
•Evenly pour
the egg mixture into each cup.
•Bake for
about 20 minutes, or until puffy and golden brown.
•Remove from
oven and let rest for 5 minutes.
Keto
Egg, Cheese and Bacon Biscuits
INGREDIENTS:
1 cup almond
flour
4 egg whites
1/3 cup
grass-fed butter
1 t baking
powder
1/2 t salt
4 pieces of
speck, prosciutto, pancetta, bacon or sausage patties, cooked crispy
4 eggs, fried
4 slices raw,
grass-fed sharp cheddar cheese
4 tablespoon of your favorite jam
INSTRUCTIONS:
•Biscuits:
In a mixer (or with a fork) add together the butter and almond flour and mix
until you have small broken up bits of butter.
•Add the egg
whites, salt, and baking powder and mix well.
•On a greased
or lined baking sheet, scoop the batter into 4 even portions
•Bake at
350F for about 20 minutes, until slightly golden.
To Assemble:
•Cut the
biscuits in half, spread jam on the top or bottom
•Put the
egg, then the cheese followed by whichever meat you’ve crisped up.
•Place the
half of the biscuit on top and enjoy!
Keto
Breakfast Sausage Casserole
INGREDIENTS:
8 eggs,
beaten
1 head of
chopped cauliflower
1 lb.
sausage, cooked and crumbled
2 cups heavy
whipping cream
1 cup sharp
cheddar cheese, grated
1 teaspoon
salt
1 teaspoon
dry mustard
INSTRUCTIONS:
•Cook
sausage
•In a medium
bowl add together sausage, heavy whipping cream, chopped cauliflower, cheese,
eggs, salt and mustard and mix well.
•Pour into a
9×13 casserole dish that has been sprayed with Non-stick spray.
•Cook for 45
minutes at 350 degrees F or until firm
•Remove and
top with more cheese
•Enjoy!
Cheesy Buffalo Scrambled Mug
Eggs
INGREDIENTS:
Coffee Mug
2 eggs
Salt and
pepper
Shredded
cheese
Your
favorite buffalo wing sauce
INSTRUCTIONS:
•Crack eggs
into a coffee mug, whisk eggs with fork
•Put the mug
into your microwave and cook for 1.5 – 2 minutes, depending on the power of your
microwave.
•Remove the
mug from the microwave.(carefeul, may be hot)
•Sprinkle
with salt and pepper.
•Then, add
on your desired amount of cheese.
•Using a
fork, mix everything together.
•Then add
your buffalo or hot sauce and mix again
•Enjoy!
Breakfast
Keto Hash
INGREDIENTS:
1 medium zucchini (6.9 oz)
2 slices bacon
½ small white onion or 1 clove garlic 1
tablespoon ghee or coconut oil
1 tablespoon
freshly chopped parsley or chives ¼ teaspoon salt
1 large egg,
free-range or organic on top
½ avocado
INSTRUCTIONS:
•Finely chop the onion (or garlic)
and cut the bacon.
•Cook the onion over medium heat
and add the bacon, cook until lightly browned.
•Meanwhile, dice the zucchini into
medium pieces.
•Add the zucchini to the pan and
cook for 10-15 minutes.
•Remove and add chopped parsley.
•Enjoy!
Keto
Breakfast Banana Chia Seed Pudding
INGREDIENTS:
1 Can
Coconut Milk full fat
1 Medium or
small size banana, ripe
1/2 teaspoon
Cinnamon
1/2 teaspoon
Salt
1 teaspoon
Vanilla Extract
1/4 cup Chia
Seeds
INSTRUCTIONS:
•In a medium
size bowl mash the banana until soft
•Combine the
rest of the ingredients and mix until combined.
•Cover and
place in the refridgerator overnight (or at least 2 hours)
•Enjoy!
Keto
Strawberry Rhubarb Parfait
INGREDIENTS:
1 package
crème fraîche or sour cream or plain full fat yogurt (8.5 oz.)
2 tbsp.
toasted almond flakes
2 tbsp.
toasted coconut flakes
6 tbsp.
Home-made Strawberry & Rhubarb Jam (4.25 oz.)
INSTRUCTIONS:
•Add the jam into a dessert bowl (3
tbsp. per serving).
•Add crème fraîche and garnish with
toasted almond and coconut flakes.
•ENJOY!
Keto
Pepper Eggs with Braised Spinach
INGREDIENTS:
2 large eggs
(free range or organic)
2 rings of
large green pepper, approx. 1 inch thick ½ small red onion
1 cup fresh
baby spinach
¼ cup sliced
organic bacon
1 tbsp. ghee
(or unsalted organic butter)
salt and
pepper to taste
INSTRUCTIONS:
•Cut peppers into two thick 1 inch
slices.
•Grease a non-stick pan with half
of the ghee or butter and add the pepper rings to the pan.
•Cook on one side for about 3
minutes.
•Crack an egg into each of the bell
pepper rings.
•Sprinkle with salt and ground
black pepper and cook until the egg white becomes firm.
•When done, set aside.
•In a different pan, warm the
remaining of the ghee or butter and add finely chopped red onion. Cook until slightly brown.
•Add sliced bacon and cook shortly.
•Add baby spinach and cook for
another minute.
•Remove and enjoy!
Keto
Pork Meat Bagel
INGREDIENTS:
1 ½ onions,
finely diced
1 tablespoon
of butter/grass fed ghee/bacon fat etc.
2 lbs of
ground pork
2 large eggs
2/3 cup
tomato sauce
1 teaspoon.
paprika
1 teaspoon
salt
½ teaspoon ground pepper
INSTRUCTIONS:
•Preheat the
oven to 400 degrees F.
•Line a
baking dish with parchment paper.
•In a pan
over medium heat, cook the onions with some butter (other substitute) until translucent.
•Let the
onions cool before adding them to the meat.
•In a bowl,
combine all of the ingredients including the cooked onions and mix well.
•Seperate
the meat into six portions.
•Using your
hands, roll a portion into a ball and then indent the middle, and flatten
slightly to form the appearance of a bagel.
•Put the
meat bagel in the baking dish and repeat with each of the portions of meat.
•Cook for 40
minutes or until the meat is fully cooked.
•Allow the
meat bagels to cool.
Keto Raspberry Brie Waffles
INGREDIENTS:
The Waffles
1/2 cup
Almond Flour
2 tablespoon
Flaxseed Meal
1/3 cup
Coconut Milk
1 teaspoon
Vanilla Extract
1 teaspoon
Baking Powder
2 large Eggs
2 tablespoon
Swerve
7 drops
Liquid Stevia
The Filling
1/2 cup
Raspberries
Zest of 1/2
Lemon
1 tablespoon
Lemon Juice
2 tablespoon
Butter
1 tablespoon
Swerve
3 oz. Double
Cream Brie
INSTRUCTIONS:
•Add
together all waffle ingredients and mix well.
•Then cook
on a waffle iron.
•Remove from
waffle iron and place slices of brie across waffles.
•In a pan,
heat butter and swerve.
•Once
browning, add raspberries and lemon juice/zest.
•Let this
cook until bubbling and jam-like.
•Place
waffle sides with brie under a broiler until brie is soft and waffle is
slightly crisp.
•Assemble
waffle with brie and raspberry compote. "Grill" in a pan over medium
heat for •1-2 minutes per side.
Keto
Bacon Avocado Muffins
INGREDIENTS:
5 large Eggs
5 Slices
Bacon
2 tablespoon
Butter
1/2 cup
Almond Flour
1/4 cup
Flaxseed Meal
1 1/2
tablespoon Psyllium Husk Powder
2 medium
Avocados
4.5 oz.
Colby Jack Cheese
3 medium
Spring Onions
1 teaspoon
Minced Garlic
1 teaspoon
Dried Cilantro
1 teaspoon
Dried Chives
1/4 teaspoon
Red Chili Flakes
Salt and
Pepper to Taste
1 1/2 cup
Coconut Milk (from the carton)
1 1/2
tablespoon Lemon Juice
1 teaspoon
Baking Powder
INSTRUCTIONS:
•In a medium
bowl mix together almond flour, flax, psyllium, spices, coconut milk and lemon juice.
•Cook bacon
over medium-low heat, and once crisp add butter to the pan.
•Cut avocado
into cubes and add the remaining ingredients to the mixture.
•Preheat
oven to 350F
•Divide the
batter between 12 greased cupcake molds, and bake for 24-26 minutes.
•Once
finished, cook leftover batter into 4 muffins.
•Enjoy!
Keto
Strawberry Crepes
INGREDIENTS:
Butter
3 large eggs
2/3 cup
heavy cream
3
tablespoons Dr. Atkins Bake Mix
4
tablespoons sugar substitute
1/8 teaspoon
almond extract
1/4 teaspoon
vanilla extract
Strawberry
filling:
2 cups
strawberries, washed, hulled and sliced
6
tablespoons Sugar Twin sugar substitute
INSTRUCTIONS:
•Prepare 8
inch skillet or crepe pan with heated butter.
•In a mixing
bowl beat all crepe ingredients together.
•Pour 1/6
crepe mixture into skillet and cook until bottom is browned and top is set.
•Flip the
crepe and brown the other side.
•Once done,
transfer to a paper towel.
•Repeat
until all batter is gone.
•Next, make
your filling by adding together strawberries with sugar substitute and spoon about
¼ of mixture on each crepe.
•Add light
whipped cream to taste and garnish with remaining strawberries.
•Enjoy!
Keto
Sausage Egg Muffins
INGREDIENTS:
6 oz. Ital.
sausage
6 eggs
1/8 cup
heavy cream
3 oz. cheese
INSTRUCTIONS:
•Preheat
oven to 350.
•Grease or
spray muffin pan with non stick cooking spray.
•Slice
sausage links and place them 2 to a tin.
•Beat eggs
with cream, salt and pepper.
•Pour into
tins over sausage.
•Sprinkle
with ½ cheese, layer on remaining egg mixture and top off with cheese again.
•Cook for 20
minutes or until eggs are done.
•Enjoy!
Keto
Festa Mexican Breakfast
INGREDIENTS:
4 eggs,
poached
1/4 cup
chunky salsa
1/3 cup
cheddar cheese, shredded
1/3 cup
avocado, cut into chunks
2 Tbs. sour
cream
2 Tbs.
olives, sliced
2 Tbs. fresh
cilantro, finely chopped
INSTRUCTIONS:
•Cook eggs
by poaching method.
•In a
microwave safe bowl, heat salsa in microwave
•Put the
poached eggs on serving plate and top with salsa, sour cream, olives, cheese,
•avocado and
parsley.
•Enjoy!
Keto
Breakfast Salmon Omelet
INGREDIENTS:
3 eggs
1 smoked
salmon
3 links pork
sausage
¼ cup onions
¼ cup provolone cheese
INSTRUCTIONS:
•Whisk eggs
and place into skillet.
•Follow
standard omelet method, adding onions, salmon and cheese before turning omelet over.
•Sprinkle
finished omelet with extra cheese and serve sausage links on the side. •Enjoy!
Keto
Egg Parmesan Breakfast Casserole
INGREDIENTS:
5 eggs
3
Tablespoons chunky tomato sauce
2
Tablespoons heavy cream
2
Tablespoons grated parmesan cheese
INSTRUCTIONS:
•Preheat
oven to 350.
•Add
together eggs and cream in mixing bowl.
•Mix in
tomato sauce and add the cheese.
•Spread into
a glass baking dish and bake for 25 -35 minutes or when a toothpick inserted in
the middle comes out clean.
•Top off
with extra cheese and allow to melt.
•Enjoy!
Keto Pancake Breakfast Rolls
INGREDIENTS:
5 eggs
2 Tablespoons
Atkins pancake mix
2
Tablespoons heavy cream
1 package sugar substitute
½ Teaspoon cinnamon
½ Teaspoon vanilla extract
Filling
4 oz. cream cheese
¼ Teaspoon cinnamon
1 package sugar substitute
INSTRUCTIONS:
•To make the
filling, soften cream cheese in microwave and mix with sugar substitute and cinnamon.
•Whisk eggs
with cream and mix in pancake mix, sugar substitute, vanilla extract and cinnamon.
•Pour in ¼
pancake mixture onto a buttered, nonstick skillet at medium high heat
•Cook until
done on both sides.
•Repeat
process to make 4 thin pancakes.
•Spread
filling on one side of pancake and roll up to eat.
•Enjoy!
Keto Upside-Down Breakfast
Soufflé
INGREDIENTS:
1/2 cup egg
whites
3
Tablespoons unsalted butter
½ cup thinly sliced mushrooms
½ medium tomato, thinly sliced Salt and
pepper to taste
½ cup crumbled
fresh goat cheese, or cheese of your choice
INSTRUCTIONS:
•Preheat
oven to 400 degrees.
•Combine
together salt and pepper to egg whites and whip into soft peaks.
•In oven
safe frying pan or cast iron skillet, heat the butter over high heat and sauté mushrooms
until soft.
•Put tomato
slices over mushroom.
•Quickly
fold cheese into egg white mixture and pour on top of mushroom/tomato mixture.
•Put pan in
oven and bake for approximately 8 minutes.
•Remove from
oven and flip soufflé over onto serving plate.
•Enjoy
Keto
Cauliflower Hash Browns
INGREDIENTS:
12 oz.
grated fresh cauliflower (about ½ medium head)
4 slices
bacon – chopped
3 oz.
chopped onion
1 Tablespoon
butter, softened
Salt, pepper
INSTRUCTIONS:
•In a medium
skillet saute bacon and onion until brown.
•Add in
cauliflower and stir until tender and browned all over, adding butter
throughout cooking.
•Season to
taste with salt and pepper.
•Enjoy!
Keto
Buffalo Omelette
INGREDIENTS:
2 oz. cream
cheese, softened
1 Tablespoon
blue cheese
1.5 teaspoon
hot sauce
For the
omelette
3 eggs
1 tablespoon
water
2 Tablespoon
butter
INSTRUCTIONS:
•In a small
bowl, heat the cream cheese, blue cheese, and hot sauce in the microwave for about
15 seconds.
•Mix until
full combined and smooth.
•In another
small bowl, whisk the three eggs and the water together until smooth.
•Add the 2
Tbsp of butter in a nonstick pan on low to medium heat.
•Pour the
egg mixture into the pan.
•Place the
softened filling mixture by spoonfuls onto one half of the eggs.
•When the
eggs have firmed enough, fold the empty half of the egg mixture over the half
with the filling on it.
•Cover with
a lid to keep the heat inside and cook on low heat for another minute or until
the eggs have cooked through.
•Remove
carefully from the pan and serve warm.
•Enjoy!
Keto
Breakfast Bacon Cups
INGREDIENTS:
2 Eggs
1 Slice of
Tomato
3 Slices of
Bacon
2 Slices of
Ham
2 teaspoon
Grated Parmesan Cheese (I used the 3 cheese blend of parmesan, asiago and
romano cheeses)
INSTRUCTIONS:
• Preheat
oven to 375 degrees.
•Cook bacon
for ½ of the directed time so that it is limp but not fully cooked. •Slice
bacon strips in half and line 2 greased muffin tins with 3 half strips of bacon
•Put one slice of ham and half of a slice of tomato in each muffin tin on top
of the bacon
•Crack one
egg on top of the tomato in each muffin tin and sprinkle each with 1/2 tsp of
grated parmesan cheese.
•Put muffin
tin in the oven and bake for 20 minutes.
•Remove from
oven. let cool, and enjoy!
Keto
Mexican Scrambled Eggs
INGREDIENTS:
6 large eggs
1/4 cup of
chopped onions
1/4 cup of
chopped green pepper
4 slice deli
ham
1 cup Kraft
Tex Mix Cheese
2 tablespoon
butter
salt pepper
to taste
INSTRUCTIONS:
•In a medium
pan, add butter first, then onions and pepper cook for 4 minutes.
•Add the ham
cook 2 minutes.
•Add the
eggs and scramble.
•Remove from
heat and add cheese.
•Enjoy!
Kids Keto Suji Toast
INGREDIENTS:
1 cup
roasted suji
1 cup
malai/milk cream fresh
1 carrot
grated
1 onion
finely chopped
1/2 capsicum
finely chopped
Salt
Black pepper
powder
Ghee to
grease the tawa
Bread slices
INSTRUCTIONS:
•Mix all the
ingredients except bread and ghee.
•Spread a
little mixture on a bread slice.
•Heat a tawa
and grease it with little ghee.
•Place the
slice on the tawa with the mixture side down.
•Cook from
both sides till Brown.
•Enjoy!
Keto Strata Breakfast Recipe
INGREDIENTS:
2 lbs. bulk
pork sausage
½ cup diced
onions
1 cup diced
sweet peppers
1 lb. sliced
mushrooms
1 teaspoon
dried oregano
1 lb.
Italian bread sliced and cubed
6 eggs,
lightly beaten
2 ½ cups
milk
2 cups
shredded fontina cheese
INSTRUCTIONS:
•In a large
skillet, cook pork sausage over medium heat until crumbled and browned.
•Move
sausage to a bowl, drain any grease and return skillet to pan.
•Add onions
to drippings in pan.
•Cook for
7-9 minutes or until tender. Stir in mushrooms, peppers and oregano.
•Cook just
until vegetables are tender, about 5 minutes.
•Remove from
heat and stir in pork.
•Lightly
grease a 9x13 pan. Spread half of the bread cubes in your pan.
•Spoon half
of the meat mixture over bread.
•Top with 1
cup of shredded cheese, repeat layers.
•In a bowl,
stir together milk and eggs.
•Pour egg
mixture over layers.
•Bake strata
in a 325 degree oven, covered with foil for 30 minutes.
•Remove foil
and bake an additional 30-45 minutes or until an instant read thermometer
inserted in
the center reads 170 degrees.
•Let stand 5
minutes before serving.
Keto
Spinach Eggs and Cheese
INGREDIENTS:
3 Whole eggs
3 oz Cottage
cheese
3-4 oz. Chopped spinach
¼ Cup Parmesan cheese 1/4 Cup of milk
INSTRUCTIONS:
•Preheat the
oven to 375°F
•Whisk the
egg, cottage cheese, most of the parmesan and milk in a bowl.
•Mix in the
spinach.
•Transfer to
a small, greased oven-safe dish
•Sprinkle
the rest of the cheese on the top.
•Bake for
25-30 min. Let cool for 5 minutes
Keto
Krunchy Breakfast Granola(Grain Free)
INGREDIENTS:
8 oz.
unsalted mixed nuts
1/3 cup
erythritol crystals
1/4 teaspoon
unrefined sea salt
1/2 teaspoon
ground organic cinnamon
1 white from
organic extra large egg
INSTRUCTIONS:
•Preheat the
oven to 350 °F
•Line a
baking sheet with parchment paper.
•Put the
mixed nuts in a food processor. Process until the mixture resembles very coarse
meal.
•Remove the
blade or transfer the mixture to another bowl.
•Mix
together the erythritol, salt and cinnamon.
•Add the egg
white and again mix until well mixed.
•Transfer
the mixture on the baking sheet lined with parchment paper.
•Spread the
mixture evenly with spoon.
•Bake for 8–12
minutes or until the mixture has got some color.
•Remove the
baking sheet from the oven.
•Let it cool
completely before touching it
•Break the
granola into tiny pieces with clean hands. Store in a cool and dry place.
•Enjoy!
Healthy
Trail Mix Keto Cereal
INGREDIENTS:
1 package of
Bob’s Red Mill Flaked Coconut
1 large
strawberry
8-10 Emerald
Nuts dark chocolate cocoa roast almonds unsweetened almond milk
INSTRUCTIONS:
•Preheat
oven to 350 degrees.
•Line a
cookie sheet with parchment paper or grease it with coconut oil.
•Spread the
coconut flakes onto the cookie sheet
•Cook in the
oven for 5 minutes
•Toss the flakes
around and keep cooking until they’re all a little tan and lightly toasted.
•Take out
the flakes. Sprinkle lightly with cinnamon.
•In a small
bowl, mix together ½ cup Keto cereal with strawberry slices, nuts and almond milk.
Enjoy!
Cripsy-Crunchy
Keto Coconut
INGREDIENTS:
1 package of
Bob’s Red Mill Flaked Coconut
Ground
cinnamon
Stevia
(optional)
Unsweetened
almond milk
2 medium-sized strawberries Parchment paper /
coconut oil
INSTRUCTIONS:
•Preheat
oven to 350 degrees.
•Line a
cookie sheet with parchment paper or grease it with coconut oil.
•Spread the
coconut flakes onto the cookie
•Cook in the
oven for five minutes
•Toss the
flakes around and keep cooking until they’re all a little tan and lightly
toasted.
•Take out
the flakes. Sprinkle lightly with cinnamon.
Keto
Radish Egg Scramble
INGREDIENTS:
8 Oz Flank
Steak
6 Oz.
Radishes
2 Oz Cubetti
Pancetta
4 Oz Cheddar
Cheese
4 Eggs
Salt and
Pepper to taste
INSTRUCTIONS:
•Preheat
oven to 450 degrees
•Pan fry the
flank steak for 3-4 minutes
•Slice the
ends of the radishes and quarter
•Pan fry the
radishes and pancetta for about 5-6 minutes or until the radishes turn golden brown
•Cut the
flank steak and add into the pan
•Add the
cheese and break the eggs, season to taste and cook for a minute
•Place in
the oven and cook for 8 minutes, broiling for an additional 4 minutes or until
the eggs are set to the desired level
Keto
Deep Fryed Eggs
INGREDIENTS:
2 Eggs
3 Slices
Bacon
INSTRUCTIONS:
•Heat some
oil in a deep fryer to 375 degrees
•Fry bacon
•In a small
bowl, add 2 eggs
•Quickly add
the egg into the center of the fryer,(don’t drop, try to slip them near
surface) •Using two spatulas, form the egg into a ball while frying. •Fry until
it stops bubbling, 2-3 minutes
•Place on
paper towel and let drain.
•Enjoy
Keto
Squash Spaghetti Pancakes
INGREDIENTS:
4 Slices
Thick Cut Bacon
2 Eggs
10 oz.
Cooked Spaghetti Squash
1 tsp.
Garlic Powder
1 tsp. Salt
1 tsp.
Pepper
1 tsp. Onion
Powder
1 oz.
Parmesan Cheese
INSTRUCTIONS:
•Prepare the
Spaghetti Squash
•Cook the
bacon until crispy and crumble in small bowl
•Combine
together the eggs, Spaghetti Squash, spices and cheese to a bowl and stir •Add crumbled
bacon to the mixture
•Heat some
bacon grease in a skillet until shimmering
•Transfer
the mixture into the bacon grease into four piles and use a spatula to press
the piles flat
•After the
bottoms begin to brown, flip
•Enjoy
Keto
Breakfast Egg Tacos
INGREDIENTS:
2 Romaine
Lettuce Leafs
4 Large Eggs
2 tablespoon
Heavy Cream
4-6 slices
Bacon
2 tablespoon
Shredded Cheddar
2 slices
Cheddar Cheese
To Taste
Salt, Pepper, Onion Powder
INSTRUCTIONS:
•Cook the
bacon
•Add
together eggs, cream and seasonings and whisk well
•Scramble
eggs and add in cheese at the end
•Add Eggs,
Bacon and Cheese into Lettuce and form taco
•Enjoy
Keto
Scotch Eggs
INGREDIENTS:
4 Large Eggs
1 pkg Jimmy
Dean's Pork Sausage (12 oz.)
8 slices
Thick Cut Bacon
4 Toothpicks
INSTRUCTIONS:
•Hard Boil
the eggs, peel shells and let cool
•Slice the
sausage into four equal parts, place each part into a large circle
•Put an egg
into each circle and wrap it with the sausage
•Place in
refrigerator for 30-60 minutes
•Make a
cross with two pieces of thick cut bacon
•Place a
wrapped egg in the center, fold the bacon over top of the egg, secure with a
skewer
•Cook in
oven at 450 F for 20 minutes.
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