10 Best Exercises to lose Belly Fat

 there are numerous exercises  available  when it comes to reducing belly fat scientists and doctors agree that including physical activity into your daily routine is an excellent method to lose belly fat

here are 10 workouts to assist you to lose belly fat and slim down your waistline as we get started kindly share the article with family and friends,

1: burpees

this workout strengthens your core as well as your chest shoulders lats triceps and quads burpees will also get your heart beating since they involve explosive plyometric action

how to do burpees 

burpees are performed by standing with your feet shoulder-distance apart and lowering your body toward the ground in a low squat than with your hands just outside of your feet hop backward until your chest touches the floor lift your body into a plank by pressing your hands against the floor then hop your feet slightly outside of your hands jump explosively into the air with your arms high with your weight in your heels

2: Russian twists 

the Russian twist is a core workout that enhances oblique strength and definition the motion requires twisting your torso from side to side while keeping a sit-up position with your feet off the ground which is usually done with a medicine ball or plate

how to do Russian twists 

sit tall on the floor knees bent and feet raised off the ground with your hands at chest height hold a medicine ball lean back with a long tall spine your body at a 45-degree angle and your arms a few inches from your chest move your torso right pause and squeeze your right oblique muscles then turn your body left to pause and squeeze your left oblique muscles your rib cage, not your arms should be the source of movement number three Bosu ball planks you already know that aerobic activities are essential for burning the layer of fat that sits on top of your abdominal muscles even if you're attempting to lose weight it's still necessary to focus on your abs because the Bosu tests your balance it's more difficult than a normal plank with your hands on the floor your abs obliques and deep transverse abdominal muscles are stimulated when your body tries to regain control as your equilibrium is challenged strengthening your core muscles can also help you burn more calories and fat by increasing your metabolism

how to do Bosu ball planks ?

flip a Bosu ball on its rubber side and hold on to the edges of the flat surface with both hands about shoulder-distance apart hold the plank for 30 to 45 seconds increasing the time as you get stronger number four running on an incline running on an inclination rather than a the flat surface can increase total calorie burn by as much as fifty percent start by walking for five to ten minutes whether you're outside on a hill or in the gym on an inclined treadmill as you speed up your pace your pulse the rate should rise quite quickly try this at the gym the next time you are there walk or jog on an incline for five to ten minutes maintain a jog for another five to ten minutes then pick your pace up again and start running this doesn't have to be an all-out sprint but you should be working hard enough that you can't carry a conversation spend five minutes running then drop your pace back down to a jog continue alternating with five to ten minutes of jogging and five to ten minutes of running for 30 to 45 minutes number five rowing machine you can incorporate this fat burning aerobic activity into your gym routine a rowing machine not only raises your heart rate which helps you burn calories and fat but it also works muscles in your legs core arms shoulders and back try this begin with 20 seconds of rowing followed by 10 seconds of rest look at how many meters you traveled in that time don't get off the rowing machine or even let go of the handle when you rest repeat this eight times trying to beat your distance each time when you're finished with these four minute circuit row a fast 500 meters and note how long it takes you that's the number you'll want to match or beat during your next rowing session

this high-intensity interval training it is fitness programs that combine short bursts of intensive intensity movements and rest intervals exercise with lower hit activities for belly fat manage weight and enhance the overall physical condition according to research try this workout after a 10 minute warm-up spend 30 seconds doing as many repetitions as possible of squats push-ups kettlebell swings or single-arm rows then rest for 30 seconds and do a different exercise for another 30 seconds continue for 10 rounds choose any of your favorite exercises just make sure you alternate between exercises that work different muscle groups that will help certain muscles number seven medicine slam ball a medicine ball slam is another exercise that mixes cardio and strength it won't make you popular with your downstairs neighbors and it's probably one you'll want to keep for the gym you'll need a medicine ball and a protective pad to avoid damaging the floor for this activity the shoulders triceps calves back and core are all worked out with the medicine ball slams how to medicine ball slam this is pretty much what it says on the tin lift the medicine ball above your head with your feet shoulder-width apart and slightly bent knees throw the ball into the floor while bending at the waist and utilizing your core muscles aim for about a foot in front of you to avoid injury catch the ball on the way up and repeat if possible if not take it up and return to where you started three sets of five to ten repetitions are a good goal to achieve number eight jumping jacks jumping jacks are another cardio exercise that you may not have done since elementary school but they are a a wonderful cardio workout that you can perform almost anyplace jumping jacks are a plyometric exercise that raises your heart rate burns calories and improves stamina how to do jumping jacks begin by standing with your legs together and arms at your sides jump into the air while bending your knees spread your legs shoulder-width apart and raise your arms in a v formation 

above your head, as you jump return to your starting position repetitions should be between 10 and 20 and you should do this two-three times number nine mountain climbers mountain climbers are another great core the workout that will train your shoulders hamstrings and quadriceps while also raising your heart rate to effectively burn calories and work your core muscles try moving through these as quickly as possible how to do mountain climbers begin in a plank position focusing on keeping your core tight and your belly the button is drawn in towards your spine bend your left knee in towards your a chest as if trying to touch your left elbow bring your right knee into your chest and return your leg to its starting position repeat on each side aim for three repetitions of 10 repetitions number 10 kettlebell swing the kettlebell swing is another full body exercise that combines cardio and strength training it works with most of the major muscle groups in the body if you don't have a kettlebell a milk a carton full of water with the cap tightly fastened or a dumbbell will suffice how to do the kettlebell swing begin by standing with your feet shoulder-width apart and the kettlebell in front of you on the floor bend forward to take up the kettlebell and draw it back between your legs to produce momentum by bending at the knees and hinging at the hips drive your hips forward and squeeze your glutes to maintain your back straight as you swing the kettlebell forward allow the kettlebell to not rise above your head that counts as one repetition try doing 45 seconds of kettlebell swings then resting for 15 seconds and repeating three times for beginners if you're more advanced try 90 seconds on 15 seconds off while getting at least 30 minutes of moderate exercise every day is crucial you don't want to overtrain and push yourself too much when you over train your body can release an excessive amount of cortisol overtraining may make it more difficult to lose belly fat because this is a stress hormone linked to belly fat?

just remember to follow the guidelines for moderate regular activity and consult your doctor if you have any questions about how else your exercise regimen can help you lose weight